Portland, Oregon · A gluten free field guide

Gluten freePortland

The city where gluten free got genuinely delicious. Every cart, bakery and dining room we could find, rated by how safe the kitchen is.

Find a placeOur six picks
Crumbs you can trust.

What are you hungry for?

Pick a craving and the list below does the rest.

The list

Sorted safest kitchen first. Tap anything for what to order, how to order it and where we found it.

Tap a quadrant to zoom your list in!

Six plates that define gluten free Portland

If you only have a weekend, start here.

Zilla Sake and Bamboo Sushi, side by side

Two gluten free sushi options, four blocks apart on NE Alberta. Here's how they differ, so you can pick what fits your night.

A perfect Saturday

One day, six stops, zero gluten. Built around weekend-only treats.

Several of these keep short weeks or sell out. Check hours before you go.

Grab it with your coffee

Portland's gluten free bakers sell far beyond their own counters. Here's where their pastries, bagels and bread turn up around town.

Coffee shops with a gluten free case

    Follow the baker

    Wholesale lists shift week to week. Crossing town for one thing? Call first!

    How we rate a kitchen

    Three pins, one promise: you always know what you're walking into.

    Cross-checkedEvery listing is built from celiac review sites, local press, visitor guides, gluten free blogs and the business itself. Its sources are right there on the listing.
    Kept currentWhen a cart moves or a kitchen closes, it goes in the changelog below. Anything with thin recent evidence gets a "status check due" tag instead of a guess.
    Your call, informedKitchens change. If you're celiac, confirm your needs with the staff every time, even at places you trust.

    What changed

    Openings, moves and closings. Most guides quietly fall behind. We keep score in public.

    New, opened and moved

      Closed

        Still checking: